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    <title>腹部肌肉锻炼</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7714.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
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    <comments>优酷网视频</comments>
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    <title>肩部肌肉锻炼</title>
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    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
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    <comments>优酷网视频</comments>
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<item>
    <title>手臂肌肉锻炼</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7712.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
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    <comments>优酷网视频</comments>
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<item>
    <title>腿部肌肉锻炼</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7711.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>胸部肌肉锻炼</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7710.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>国标健美操五级</title>
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    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>Kitty有氧搏击健身操(高消耗量)03</title>
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    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>中级男性瑜珈 (4)</title>
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    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>大众健美操4级</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7706.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>大众健身操3</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7705.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>大众健身操</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7704.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>大众健身操2</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7703.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>搏击健身操</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7702.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>教你健身束形</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7701.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>跟我健身</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7700.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>杨丽菁瑜珈1</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7699.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>杨丽菁瑜珈</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7715.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>瘦身美体瑜珈大腿小腿</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7716.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>腹部肌肉训练</title>
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    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>打沙袋训练</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7718.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>非常好的锻炼腹部肌肉的方法</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7719.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>扭臀大健身</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7720.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>大众健身操6</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7721.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>96公斤以上搏击对抗赛</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7722.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>96公斤以上搏击对抗赛2</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7723.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>肚皮舞 一</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7724.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>肚皮舞 二</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7725.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>季军的争夺</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7726.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>健身秧歌分解动作</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7727.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>快乐瘦身健美舞一</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7728.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>快乐瘦身健美舞二</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7729.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>快乐瘦身健美舞三</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7730.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>民族舞蹈 印度舞</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7731.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>秋彤健身</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7732.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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    <title>秋彤街舞</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7733.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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    <title>秋彤 拉丁健美操</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7734.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>闪电侠VS蓉城飞腿</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7735.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>沙漠中的belly dance</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7736.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>时尚劲舞my girl</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7737.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>外国父母是怎样改造自己的孩子1</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7738.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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    <title>外国父母是怎样改造自己的孩子2</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7739.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>中量级最终较量</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7740.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>德国教练marc的踏板操教学</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7741.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>肚皮舞和瑜伽和在一起是怎么跳得</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7742.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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<item>
    <title>肚皮舞party视频教学</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7743.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>国外的一段动感的健身视频</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7744.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>国外的一段动感的健身视频</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7745.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>火爆健身房动感单车</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7746.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>据《神话》编排的舞蹈……</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7747.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
</item>
<item>
    <title>据《神话》编排的舞蹈……</title>
    <link>http://www.vpope.com/video/sport/jianshen/20070820/7748.html</link>
    <description></description>
    <pubDate>2007-08-20</pubDate>
    <category>健身</category>
    <author>秩名</author>
    <comments>优酷网视频</comments>
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